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HOPE Academy eCourse
Course Introduction
HOPE Academy eCourse Overview
Lesson 1 - Nutrition
Lesson Overview
Nutrition Video (7:40)
Nutrition Foundations Summary Card
Dirty Dozen 2020
Food Safety Tips
Cooking Resources Guide
Recipes
Lesson 2 - Physical Activity
Lesson Overview
Physical Activity Video (9:41)
Physical Activity Personality Quiz
Physical Activity Personality Quiz Result
Lesson 3 - Sleep
Lesson Overview
Sleep Environment Video (13:43)
My Sleep Diary
Sleep Assessment
Lesson 4 - Stress Management
Lesson Overview
Stress Management Video (9:56)
How Do You Experience Stress?
Mindfulness in Minutes
Guided Visualization
Take a Time Out
Meditation and Mindfulness Resource
Lesson 5 - Meditation and Mindfulness Resource
Lesson Overview
Neuroplasticity Video (7:01)
Brain Teasers
Lesson 6 - Social Connections
Lesson Overview
Social Connections Video (5:52)
Social Support Self-Assessment
Opportunities to Socially Connect resource page
Teach online with
Opportunities to Socially Connect resource page
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